In 100 g (Grams) of Pork, cured, ham, low sodium, lean and fat, cooked there is 0.132 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, ham, low sodium, lean and fat, cooked.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, cured, ham, low sodium, lean and fat, cooked are listed below.

Water	65.1 g	65.1%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	22.3 g	22.3%
Total lipid (fat)	8.3 g	8.3%
Ash	4 g	4%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	386 mg	0.39%
Sodium, Na	969 mg	0.97%
Zinc, Zn	2.55 mg
Copper, Cu	0.132 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg

Nutrients in Pork, cured, ham, low sodium, lean and fat, cooked